Monday, August 10, 2009

Steps to Happiness, pt. 3

After a long, hard, grueling, frustrating day, what can people rely on to calm the spirits, and reset the day, so the speak?

yoga. :]

Yes, I've really uncovered the power and awareness that yoga can help unveil. It's pretty glorious. The problem with yoga is that the western culture has made yoga a physical exercise. Contrary to that belief, yoga is a spiritual practice in which physical fitness is just a benefit. The whole purpose of yoga is to focus on the present moment. Focusing on the breath, meditating, is another way to achieve some peace throughout the day.

So look it up. It provides a refreshing break throughout the stress of the day! :]

In Joy In Life,

1 comment:

  1. Nothing beats the sweet sweet feeling of savasana at the end of a sweet yoga routine! Lovely series, Soyoung! And the Mraz video is simply divine. :D


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