Steps to Happiness will be my journey to add little tips and suggestions to basically make you and the world happier. Just small things- baby steps can go a long way.
So Step 1: Hug someone.
You remember the 'Free Hugs' guy:
How do you feel when you receive a hug? Hugs are actually proven to help reduce stress and increase a feeling of happiness? Makes sense once you think about it. So go ahead. Go hug some strangers. (If you're feeling less ambitious, your family and friends are a good start.)
This was me and my brother waaay back. We used to hug all the time. I mean, I still would, but you know guys these days.. afraid of losing their man card.. so he tries to crush me and make me never want a hug... it's working. But I'm giving him mental hugs.
ooOOooOO (little hug little hug big hug big hug x2)
in joy in life